08/15/2019 / By Melissa Smith
A study published in the journal Nutrients examined the effects of elderberry (Sambucus nigra L.) supplementation on the symptoms and severity of cold in air travelers, as well as their mental health. This study was conducted by researchers from Griffith University and the Queensland University of Technology in Australia.
Based on these results, the researchers concluded that elderberry supplementation could significantly reduce the duration and severity of cold among air travelers.
Read the full text of the study at this link.
Read more studies about natural remedies for colds like elderberries at Remedies.news.
Journal Reference:
Tiralongo E, Wee S, Lea R. ELDERBERRY SUPPLEMENTATION REDUCES COLD DURATION AND SYMPTOMS IN AIR-TRAVELLERS: A RANDOMIZED, DOUBLE-BLIND PLACEBO-CONTROLLED CLINICAL TRIAL. Nutrients. 24 March 2016; 8(4): 182. DOI: 10.3390/nu8040182
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