08/22/2018 / By Zoey Sky
A study published in BMC Complementary and Alternative Medicine has determined that traditional yoga and different kinds of mindfulness-based therapies can help improve the mental health and quality of life of employees taking sick leaves due to work burnout. The authors shared that the clinical trial can help them determine if trying various techniques can have positive effects on the mental health of employees who are absent because of work-related burnout.
The results from the clinical trial showed that a 20-week group treatment with CBT, MBCT, or YT had equal effects on HRQoL, especially concerning the main domains linked to burnout. The researchers concluded that CBT, MBCT, and TY could be used as both treatment and prevention because it can positively affect the HRQoL of employees on sick leave due to burnout and that it can significantly minimize the risk of future morbidity.
Find the full text of study at this link.
You can read more articles about research on mindfulness-based techniques and mental health at Mind.news.
Journal reference:
Grensman A, Acharya BD, Wändell P, Nilsson GH, Falkenberg T, Sundin Ö, Werner S. EFFECT OF TRADITIONAL YOGA, MINDFULNESS-BASED COGNITIVE THERAPY, AND COGNITIVE BEHAVIORAL THERAPY, ON HEALTH-RELATED QUALITY OF LIFE: A RANDOMIZED CONTROLLED TRIAL ON PATIENTS ON SICK LEAVE BECAUSE OF BURNOUT. BMC Complementary and Alternative Medicine. 2018;18(80). DOI: 10.1186/s12906-018-2141-9
Tagged Under: burnout, cognitive behavioral therapy, Exhaustion syndrome, integrative medicine, Mind-body therapies, Mindfulness-based cognitive therapy, Randomized controlled trial, stress, Stress-related disorder, Traditional yoga, work-related stress, Yoga