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cognitive behavioral therapy

12/02/2018 / By Lance D Johnson

Antidepressant use is posing a very real threat to the environment, experts warn

One of the greatest threats to the environment and wildlife is the accumulation of pharmaceutical drugs in the water and soil. Improperly discarded pharmaceuticals enter the sewage system and pollute the water. Hormone replacement drugs and contraceptives, even at trace levels, are now feminizing fish. Pharmaceutical chemicals often remain stable, even after passing through people […]

08/24/2018 / By Zoey Sky

Therapy determined to be cheaper AND more effective than prescriptions for depression in teenagers, according to new research

Mental health is just as important as physical health, and according to a recent study, cognitive behavioral therapy (CBT) is the most effective and fastest way to help teenagers overcome their depression. Over the last few years, teenage depression rates have soared by a whopping 30 percent. Sadly, both teens and their parents are often forced […]

08/22/2018 / By Zoey Sky

A clinical trial looks at treating work burnout with mindfulness-based techniques

A study published in BMC Complementary and Alternative Medicine has determined that traditional yoga and different kinds of mindfulness-based therapies can help improve the mental health and quality of life of employees taking sick leaves due to work burnout. The authors shared that the clinical trial can help them determine if trying various techniques can have positive effects […]

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