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whole carbs

12/05/2018 / By RJ Jhonson

Are carbs really bad for you? New study suggests we need carbs “in moderation” for optimum health

A lot has been said about carbs and the role they play in human health – most of which have led to the popularity of low-carb diets as measures for optimal health. However, a large new study says carbs may not be as bad as many people believe. In fact, a moderate intake of them […]

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