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wellness

12/05/2018 / By Ellaine Castillo

Going to bed at the same time each night keeps your heart strong and benefits your metabolism

No matter how busy you are, it’s important to set aside at least eight hours of your day for sleep. A good night’s rest can do wonders for your body but it’s not all about the quantity and quality of sleep you’re getting. A recent study published in the journal Scientific Reports revealed that going to bed […]

12/01/2018 / By Ellaine Castillo

Why are women more susceptible to migraines?

Migraines are severe headaches that often come with nausea, blurred vision, and sensitivity to smells, lights, or other stimuli. Each episode can range from hours to days and can significantly interfere with a person’s everyday life. When it comes to this condition, women get the short end of the stick since they are more susceptible to migraines than […]

10/11/2018 / By Isabelle Z.

Regular sauna bathing reduces your risk of vascular disease and mental health disorders, according to new study

When is the last time you visited a sauna? Although they’ve been around for thousands of years, saunas have never quite gained the popularity in the United States that they enjoy in other parts of the world, particularly Scandinavia. That’s unfortunate because these heated rooms can provide a lot more than relaxation; they also offer […]

05/30/2018 / By Zoey Sky

A closer look at how obesity makes it easier for cancer cells to grow

If you want to lower your cancer risk, consider losing some weight. It’s a known fact that obesity is the second most common preventable cause of cancer and it’s also a great threat to our health. However, not much is known about how whole-body metabolism is linked to tumor formation. Experts are still trying to learn […]

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