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Vitamin K
01/20/2022
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By Cassie B.
Vitamin K could offer protection against severe COVID-19, study shows
Proper nutrition can make a difference when it comes to many health problems, and COVID-19 is no exception. While zinc, Vitamin C and Vitamin D have been getting a lot of attention when it comes to COVID-19, researchers are now pointing to another useful nutrient: vitamin K. This fat-soluble vitamin is already well-known for its […]
07/10/2020
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By Divina Ramirez
Vitamin K1 and K2: Which form benefits cardiovascular health?
A causal relationship exists between lower concentrations of matrix Gla protein (MGP), a biomarker of vitamin K status, and lower coronary heart disease (CHD) risk, reports a recent study published in Clinical Nutrition. However, lower CHD risk is not linked to vitamin K1 levels, which suggests that vitamin K2 is likely responsible for the heart benefits associated […]
01/23/2020
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By Darnel Fernandez
Low vitamin K levels associated with disability and mobility limitations in the elderly
Vitamin K is an essential vitamin that plays a vital role in bone and heart health. It is one of the main vitamins responsible for blood coagulation and bone mineralization and also helps maintain brain function, boost metabolism, and protect against certain cancers. While vitamin K deficiency is rare, a lower-than-average intake of this important […]
03/28/2019
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By Edsel Cook
New research on vitamin K suggests that it may promote eye health
Belgian researchers announced a new health benefit that vitamin K brought to the eyes. They reported that the vitamin protected the arteries that supplied the ocular organs with fresh blood from harmful calcification. Their recently published paper involved the participation of nearly 1,000 randomly selected Flemish adults in their 40s. The long-term study spanned the course […]
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