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tai chi

09/01/2018 / By Edsel Cook

Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients

For older adults seeking a drug-free approach to managing knee osteoarthritis (OA), practicing tai chi could be the key to improving their knee movement and flexibility. Knee OA is one of the most common joint problems that people run into as they get older. However, it’s considered to be a major cause of disability for […]

12/09/2017 / By Isabelle Z.

The power of your mind: Mindfulness proven, again, to be just as effective as pharma drugs for mental health

If you’ve dismissed mindfulness as a fad, you could be missing out on a very valuable tool for your mental health. In fact, it can be just as effective as the gold standard therapy – individual cognitive behavioral therapy (CBT) – for a range of psychiatric symptoms, according to a new study published in European […]

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