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02/20/2018 / By Jhoanna Robinson

Fruits and vegetables improve lung function: Just one extra serving every day can decrease your risk of disease by 24%

American physician, author, and speaker on public health issues Dr. Michael Heschel Greger, who wrote the book How Not to Die in 2016, is saying that a plant-based diet can safeguard you and your family against lung disease. According to Dr. Greger, data going back 50 years revealed that a high intake of fruits and […]

06/26/2017 / By Tracey Watson

A third of all cancers could be prevented with these plant-based nutrients

Each year, over 10 million people worldwide are diagnosed with cancer, one million of them are Americans. While there is a common misconception that whether or not you will get cancer is pretty much luck of the draw, in reality, only about 10 percent of cancers are attributable to genetic factors. As many as 90 […]

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