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soy

11/25/2018 / By RJ Jhonson

A compound found in soy may help obese, diabetic people have better metabolic function

Eating certain soy products may help you burn more calories. A study, published in the Journal of Medicinal Food, found that consuming foods rich in the compound genistein, such as soy, can help improve your metabolism and the way your body expends energy. Obesity is a result of consuming more energy than you can spend. […]

09/06/2018 / By Michelle Simmons

Take your protein supplements with meals to improve your resistance training

Protein supplements taken with meals was found to be more effective at improving resistance training compared to taking them between meals, according to a systematic review published in the journal Nutrition Review. On the other hand, protein supplements taken between meals may be more effective at increasing overall body mass. A team of researchers from Purdue […]

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