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sleep conditions

09/10/2018 / By Edsel Cook

Nighttime light exposure during sleep affects metabolic function

You may want to think twice about leaving the nightlight on during the night. American sleep researchers recently conducted an experiment regarding the possible effect of light exposure on sleeping people, an article on Science Daily stated. In the preliminary results of that study, researcher Dr. Ivy Cheung Mason reported that the metabolism of sleepers […]

08/09/2018 / By Rhonda Johansson

It’s the vitamin D: Cancer patients exposed to bright light had better sleep after receiving treatment

A randomized controlled clinical trial displayed the efficacy of bright light therapy in improving the sleeping quality and patterns of cancer patients. The team from the American Academy of Sleep Medicine say that their pilot study suggests an inexpensive and safe way for fatigued recovering cancer patients to sleep better. The goal of the study […]

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