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03/30/2022
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By Zoey Sky
Study reveals insufficient sleep linked to increase in unhealthy abdominal fat
Not getting enough sleep can make you feel grumpy and tired the next day. But did you know that insufficient sleep can also cause an increase in belly fat? According to a study published in the Journal of the American College of Cardiology, insufficient sleep and free access to food increase calorie consumption and fat accumulation, particularly […]
12/27/2021
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By Matthew Davis
Scientists find that strategic use of aromas during sleep may improve exam performance
A recent study has shown that odor plays a role in learning, in particular, in improving exam performance. In the report, published in the journal Scientific Reports, lead author Jurgen Kornmeier noted that fragrances have a supportive effect that “works very reliably in everyday life and can be used in a targeted way.” Their findings supported […]
10/31/2021
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By Mary Villareal
New research shows 90-minute naps boost motor skills and memory
A new study shows that napping for 90 minutes can boost motor skills and memory, helping both the body and the mind. Researchers at Northwestern University have found that sleep can enhance a person’s ability to learn challenging motor tasks as it helps the brain in processing and focusing on a new skill. In their study, the […]
03/08/2021
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By Virgilio Marin
Sleep and memories: Study shows sound cues can help participants solve puzzles while they’re ASLEEP
Researchers from Northwestern University have found a fascinating way to activate problem-solving during sleep. In a study published in the journal Psychological Science, the researchers explained how they used sound cues to stimulate information processing in sleeping participants. When the volunteers woke up the next day, they were able to work out the brainteasers they failed to solve the previous night. “This study provides […]
03/01/2021
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By Divina Ramirez
Sleep deprivation linked to more negative effects for cognitive function than earlier theories suggest
Sleep deprivation makes people more prone to errors than scientists previously thought, according to a recent study by researchers at the Michigan State University’s Sleep and Learning Lab. Published in the Journal of Experimental Psychology: General, it showed that people were thrice more likely to have lapses in concentration and twice more likely to make placekeeping errors after one […]
09/18/2020
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By Virgilio Marin
Forgotten dreams: REM sleep helps prevent information overload, explain scientists
Dreams are quickly forgotten the moment people wake up. This is likely due to a group of neurons that gets activated during rapid eye movement (REM) sleep – the phase of mammalian slumber when most dreams are made. A recent study published in the journal Science examined the neurons that produce appetite and sleep hormones in mice. Japanese and American […]
09/01/2020
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By Virgilio Marin
Sleep deprivation affects fat metabolism and increases risk of weight gain
Lack of sleep affects how the body metabolizes fat, leading to feeling less full after eating. This predisposes individuals to put on more weight, suggests a study published in the Journal of Lipid Research. Sleep deprivation is a very common problem among adults. According to the American Sleep Association, about 50 to 70 million American adults suffer from a […]
07/24/2020
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By Evangelyn Rodriguez
Acupuncture isn’t just for pain: It helps you sleep better, too
Insomnia is a sleep disorder that affects millions of people around the world. In the U.S., about 30 to 40 percent of adults report experiencing insomnia annually. Many factors are said to contribute to insomnia. These include psychological conditions, such as anxiety or depression, and medical conditions that cause severe pain. Acupuncture is an ancient healing […]
07/21/2020
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By Evangelyn Rodriguez
Efficacy of acupuncture in insomnia treatment
In this study, researchers provided updated evidence from randomized controlled trials (RCTs) of the effectiveness and safety of acupuncture for primary insomnia. Their findings were published in The Journal of Alternative and Complementary Medicine. Acupuncture is widely used in Asia as an alternative therapy for insomnia. In Western countries, the use of acupuncture is increasing. To […]
07/14/2020
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By Virgilio Marin
Why do sufferers of Alzheimer’s nap so much? Study suggests the disease kills the cells needed to stay awake
A study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association found that in people with Alzheimer’s, tau proteins promote the degeneration of brain regions responsible for keeping people awake. This explains why excessive daytime napping is common among people with the disease and suggests that it could be an early sign of Alzheimer’s. Previous studies have explored […]
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