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regular walking

03/26/2018 / By Zoey Sky

Good for body and mind: Women who go for a walk at least twice a week reduce their risk of heart failure by 20 percent

According to a recent study, “[walking] for at least 40 minutes several times per week at an average to fast pace is associated with a near 25-percent drop in the risk of heart failure among post-menopausal women.” Dr. Somwail Rasla, a cardiologist at Saint Vincent Hospital, explained that while it has already been established that physical […]

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