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regular sleep

12/05/2018 / By Ellaine Castillo

Going to bed at the same time each night keeps your heart strong and benefits your metabolism

No matter how busy you are, it’s important to set aside at least eight hours of your day for sleep. A good night’s rest can do wonders for your body but it’s not all about the quantity and quality of sleep you’re getting. A recent study published in the journal Scientific Reports revealed that going to bed […]

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