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regular exercise

11/18/2018 / By Edsel Cook

Reduce your cardiac risk factors in just 6 months by regularly engaging in moderate exercise 3x a week

When women reach middle age, they become more vulnerable to heart disease. To avoid these dangerous ailments, American researchers recommended taking up 30-minute-long aerobic exercise sessions thrice a week, an article in News Wise stated. Beaumont Hospital (BH) researchers reported that women of middle age or older who followed this modest exercise regimen showed much lower risks […]

10/07/2018 / By Zoey Sky

Plant-based diets and exercise can treat moderate to severe depression and anxiety

Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]

07/08/2018 / By Carol Anderson

Is your brain getting enough blood flow? Natural ways to improve brain circulation

It’s no secret that the brain does a lot of work. Since this little part of our body is responsible for ensuring that everything works just fine, it’s important to make sure that it gets an adequate amount of blood flow day in and out. Accomplishing this isn’t even as complicated as it sounds and here’s how […]

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