plantain
09/11/2018
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By Zoey Sky
Another white flour alternative: Plantain peel flour has high levels of dietary fiber
Plantains, or “cooking bananas,” are often used to create different dishes. But according to research published in CyTA – Journal of Food, flour made from plantain peel can be used as a healthier substitute for white flour. Unripe plantain pulp is rich in dietary fiber (DF), polyphenols, and resistant starch (RS). Producing unripe plantain flour to starch isolation […]
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