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physical fitness
03/09/2020
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By Darnel Fernandez
Scientists look at mitochondria for their anti-aging potential on muscles
Muscle loss, known scientifically as sarcopenia, is a disease associated with the aging process. This condition causes a loss of muscle mass and strength, which eventually leads to a loss of balance, a weakened ability to perform daily tasks, and an overall decrease in the general quality of one’s life. Thankfully, new evidence suggests that […]
10/27/2019
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By Zoey Sky
Skipping isn’t just for kids anymore: Study suggests it is a safer alternative to running
Running helps you stay in shape, but it has been linked to damage to bones and joints. And while skipping may be considered as something that’s only ever done by children, researchers suggest that this fun activity is good for adults who wish to exercise and lessen knee pain caused by running. To determine how skipping […]
12/25/2018
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By Michelle Simmons
New research finds that higher levels of vitamin D are linked to better exercise capacity
A study published in the European Journal of Preventive Cardiology found an association between vitamin D levels and exercise capacity. In the study, it was found that higher levels of vitamin D are associated to better cardiorespiratory fitness or exercise capacity. The study, which was conducted by a team of researchers from Virginia Commonwealth University […]
12/16/2018
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By Michelle Simmons
Even small amounts of exercise found to alleviate symptoms of ADHD in adults
Another study proves that exercise benefits the brain, even in small amounts. A study carried out by researchers at the University of Georgia revealed that adults with attention deficit hyperactivity disorder (ADHD) who exercise, even in small amounts, can experience improvements in the symptoms of their condition. ADHD is a behavioral disorder that makes it hard […]
08/11/2018
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By Zoey Sky
Another disease linked to inactivity: Study finds increased risk of lung, head and neck cancers among the sedentary
If you spend too much time sitting at your desk or on the couch, it’s time to spend more time exercising. According to recent studies, “a lack of exercise can cause a wide variety of diseases.” However, physical inactivity is not currently recognized as a risk factor for cancer. Dr. Kirsten Moysich, Distinguished Professor of […]
07/20/2018
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By Michelle Simmons
A high level of cardiovascular fitness reduces your risk of dementia by 90%
Being physically active does not only make you physically fit, but also makes you mentally healthy. In a Swedish study of women and fitness, it was revealed that people who have a high level of cardiovascular fitness are 90 percent less likely to develop dementia later in life. The study, published in the medical journal […]
06/06/2018
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By Carol Anderson
Just walking 150 minutes per week significantly lowers your risk of depression
Depression is a crippling disease that affects more than 300 million people across the globe, according to the World Health Organization. Fortunately, researchers have found that even a little exercise can significantly reduce the risk of depression, according to a study published in the American Journal of Psychiatry. The study revealed that physical activity can prevent a person […]
05/06/2018
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By Zoey Sky
Speak to yourself nicely: People who say they are sickly are more likely to be, even if they’re physically active
It’s time to stop being too hard on yourself. According to a study, your perception of your fitness, especially compared to your peers, may affect your actual physical health. The study, which was led by researchers from Stanford University, had determined that individuals who believe they’re not as active as people who are the same age could be […]
04/09/2018
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By Janine Acero
Another reason to work out: Women who are physically fit in middle age reduce risk of dementia by 90%
Physical exercise takes hard work, but the results are worth it. Not only will it give you a fit physique, but it also helps prevent many health issues, including dementia. Now a recent study published in the medical journal Neurology focused on how physical fitness may protect middle-aged women against cognitive decline. The study, spearheaded by Helena Hörder, […]
02/08/2018
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By Michelle Simmons
Get a workout buddy: Another study confirms that making exercise a social outing keeps you on track, improves quality of life
You may want to consider joining a workout group — or, even better, getting your friends in on the act. This is because a team of researchers from Anglia Ruskin University found that walking in groups could help in keeping people on track with the program and improving their quality of life. For the study, researchers examined […]
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