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physical exercise
11/06/2019
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By Evangelyn Rodriguez
Comparing the effects of green and ripe coffee on metabolic profiles post-exercise
Researchers from the University of Marilia in Brazil evaluated the effects of using green and ripe coffee on the metabolic profile and muscular enzymes of Wistar rats after physical exercise. The results of their study were published in the Journal of Medicinal Food. According to many studies, plants can be used as alternative medicines for the […]
11/06/2019
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By Edsel Cook
Not just muscle strength: Muscle power also a must to enjoy a longer life
Many people take up weightlifting to improve their muscle strength. A Brazilian-led study suggests doing muscle power exercises as well to extend their lifespans. Muscular strength is the amount of force that a muscle can put out in a single maximal effort. It allows a person to lift a weight. In comparison, muscle power is the […]
10/24/2019
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By Zoey Sky
Working up a sweat can help improve memory, especially for elderly
As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can strengthen your muscle mass and stay fit with regular exercise. According to a study presented at the annual meeting of the Cognitive Neuroscience Society, exercise doesn’t just boost physical fitness. Physical activity […]
10/23/2019
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By Edsel Cook
Study: Omega-3 intake helps reduce muscle stiffness and swelling after exercising
Omega-3 fatty acids deliver many health benefits to the brain, heart, and other parts of the body. That list includes alleviating stiffness and swelling in strained muscles after an intense bout of physical exercise. Japanese researchers examined the effects of omega-3 fatty acid supplements on people who did plenty of exercise. In their study, participants took either […]
09/16/2019
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By Edsel Cook
Lifting weights can improve survival of lung cancer patients
Weightlifting is not just for making the body look more muscular. By increasing a person’s muscle mass, strength training prevents the onset of sarcopenia and makes it easier to treat lung cancer. Sarcopenia is a medical condition characterized by the loss of skeletal muscle mass. Also called muscle wasting, it is a natural part of the aging process. […]
08/30/2019
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By Zoey Sky
You need to be in shape to fight cancer: Increased muscle mass found to improve treatment outcomes
Having a well-toned physique is associated with physical strength and an aesthetically pleasing appearance. New research from Osaka University revealed that there may be an unlikely link between fitness and sarcopenia, especially since increased muscle mass can significantly improve an individual’s response to cancer treatment if they have been diagnosed with sarcopenia. The study was published in the journal Scientific […]
05/13/2019
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By Edsel Cook
Common arthritis drug blocks the body’s ability to burn belly fat, INCREASING fat storage
Researchers can now explain how physical exercise reduces belly fat. According to them, exercise causes the release of interleukin-6, a signaling molecule that contributes to the elimination of visceral abdominal fat. In a recent study published in the journal Cell Metabolism, a team of researchers from the University of Copenhagen (UCPH) demonstrated that obese adults could lose visceral […]
03/18/2019
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By Edsel Cook
Exercise helps improve gut diversity, according to a new study
Regular physical workouts will not just make you look good and feel healthy. The beneficial bacteria that live in your gut will also flourish if you exercise a lot. On the other hand, being obese will make conditions in your gastrointestinal system less healthy for those good bacteria. In a recently concluded study, researchers at University of Illinois Urbana-Champaign reported […]
03/17/2019
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By Edsel Cook
Regular physical exercise can help enhance your mood and address depression
A routine workout could do more than just burn fat, improve your muscle, and increase your cardio. Many animal and human studies show that physical exercise activates processes in the brain that improve your mood and amend depression over short and long periods of time. Regular bouts of physical activity could increase the amounts of mood-elevating chemicals in the brain, […]
02/09/2019
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By Zoey Sky
Compelling evidence proves that regular aerobic exercise reduces your risk of up to 13 types of cancers
If you want to stay healthy, you need to follow a healthy diet and exercise regularly. Aside from helping you maintain a healthy weight, the results of a study have shown that regular exercise — in particular, aerobic exercise — can lower your risk of about 13 different types of cancer. The study was published in the […]
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