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10/24/2019
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By Zoey Sky
Working up a sweat can help improve memory, especially for elderly
As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can strengthen your muscle mass and stay fit with regular exercise. According to a study presented at the annual meeting of the Cognitive Neuroscience Society, exercise doesn’t just boost physical fitness. Physical activity […]
09/27/2019
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By Melissa Smith
Cohort study: Listening to music can reduce risk of falls among the elderly
Researchers at McGill University and the University of Montreal in Canada looked at the influence of music listening on the risk of falls in older people. The team published their findings in the journal BMC Complementary and Alternative Medicine. For the study, the researchers looked at 152 participants who were admitted to a geriatric assessment […]
04/02/2019
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By Janine Acero
Supplementing with protein and vitamin D can improve physical performance in older people
Many of the illnesses suffered by older people are caused by dietary factors. These are worsened by changes that come naturally with aging. In order to maintain optimal health, older people are often prescribed supplements that will bolster their bodily processes. Different kinds of nutrients have been studied for their effectiveness in improving the overall health […]
03/19/2019
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By Janine Acero
Supplemental protein from dairy, vitamin D beneficial for improving physical performance of older people
Researchers from the Netherlands investigated the effects of dairy-derived protein and vitamin D on the physical fitness and overall nutritional profile of older people. The study, published in the journal Nutritional Research, aims to broaden the body of evidence highlighting the effectiveness of the supplementation in improving physical performance and nutrient status. This study is […]
03/08/2019
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By Michelle Simmons
Omega-3s can improve depressive symptoms in older adults
As people get older, their health – both physical and mental – may decline. A growing mental health problem among older adults is depression, which is most commonly treated by taking drug antidepressants. However, the harmful side effects of these drugs outweigh their benefits, putting the health of many at risk. Instead, the elderly can […]
03/07/2019
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By Michelle Simmons
Older men greatly benefit from tai chi: Study
Everyone needs to exercise, even older people. Physical activity has been shown to improve the mental and physical health of people of all ages. However, older people need something milder. One of these mild exercises is tai chi. In a study published recently in the Complementary Therapies in Clinical Practice, researchers found tai chi to be […]
01/09/2019
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By Zoey Sky
Nutritionists say rosemary may be the key to living longer
According to a study, rosemary (Rosmarinus officinalis) is more than an aromatic and flavorful herb. Researchers believe that the frequent use of the herb may be one of the main reasons why most of the residents of a town in Italy live up to 100 years old. The study is a collaboration between researchers from […]
12/25/2018
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By Michelle Simmons
Dietary fiber is important for brain health, especially for seniors
As a part of the aging process, microglia or the brain immune cells of humans and mammals alike become chronically inflamed. In turn, they produce chemicals that impair cognitive and motor function. Fortunately, researchers from the University of Illinois (U of I) found that this process may be slowed down with dietary fiber. The study, which was […]
09/05/2018
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By Michelle Simmons
Salad makes your brain younger: The nutrient boost improves memory, prevents dementia, study finds
You may want to start eating at least one serving of salad to make your brain younger as a study found that eating salad or a serving of leafy greens every day can enhance memory and make the brain function a decade younger, according to an article published in The Daily Mail. “Projections show sharp […]
06/28/2018
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By Michelle Simmons
“Exergaming” improves cognitive function of older patients
Playing video games isn’t bad at all, especially when it requires physical activity. “Exergaming,” a term used to describe playing interactive video games, can help improve the cognitive function of older adults, according to a study published in the journal Frontiers in Aging Neuroscience. The study was made after Cay Anderson-Hanley, who was the lead […]
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