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03/30/2022
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By Zoey Sky
Study reveals insufficient sleep linked to increase in unhealthy abdominal fat
Not getting enough sleep can make you feel grumpy and tired the next day. But did you know that insufficient sleep can also cause an increase in belly fat? According to a study published in the Journal of the American College of Cardiology, insufficient sleep and free access to food increase calorie consumption and fat accumulation, particularly […]
09/28/2021
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By Zoey Sky
Childhood obesity has skyrocketed amid coronavirus pandemic, says CDC report
The coronavirus (COVID-19) pandemic didn’t just affect the livelihood of millions of Americans and people across the world. According to a report from the Centers for Disease Control and Prevention (CDC), the coronavirus pandemic has also made childhood obesity worse. Pandemic lockdowns and childhood obesity For the CDC study, researchers examined 432,302 adolescents aged two to 19. According to the […]
09/20/2021
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By Mary Villareal
Sitting for too long linked to greater heart disease risk in postmenopausal women: Study
Exercise offers many benefits, but these may not be enough to undo the negative health effects that come with spending too much time sitting, whether at home or the office. Researchers found that sitting for long periods has been linked to a greater risk of cardiovascular diseases in postmenopausal women. For their study, the researchers looked […]
07/19/2021
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By Evangelyn Rodriguez
Study: Extreme adiposity associated with obesity starts with inflammation in the brain
Obesity is a metabolic disease that is now considered to be an epidemic. In the United States, obesity is a major contributor to some of the leading causes of death among Americans, which include heart disease, diabetes and some types of cancer. The main defining feature of obesity is the excessive accumulation and storage of […]
04/01/2021
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By Divina Ramirez
Fat can accumulate in your lungs if you’re overweight, increase risk of developing asthma
Researchers generally agree that obesity, a complex disease characterized by an excessive amount of body fat, and asthma, a chronic respiratory condition characterized by breathing difficulties, are closely linked. Unfortunately, the link between the two is poorly understood. Some scientists believe that obesity places direct pressure on the lungs, while others suggest that obesity-related inflammation exacerbates asthma. Now, new […]
04/01/2021
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By Evangelyn Rodriguez
Study links inflammation in the hypothalamus to hyperadiposity
In this study, researchers at Ewha Womans University in South Korea investigated the molecular mechanisms that link obesity to inflammation in the hypothalamus. Their findings were published in the journal Nutrition Research. Inflammation is a distinct feature of obesity. Insulin resistance is associated with increased inflammation in the adipose tissue and the liver. Recent studies also suggest […]
02/17/2021
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By Virgilio Marin
Even short periods of being sedentary is bad for your heart, caution researchers
Researchers from the University of Liverpool in the U.K. found that short periods of being sedentary can worsen cardiometabolic health. In a study published in the journal Diabetologia, the researchers revealed that reducing physical activity for at least two weeks can lead to a rise in blood sugar levels, disrupt cholesterol levels and impair cardiorespiratory fitness. Increased sedentary behavior worsens cardiometabolic […]
11/25/2020
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By Virgilio Marin
Study: Taking common drugs linked to impaired microbiome health and increased risk of obesity and intestinal infections
Researchers from the University Medical Center Groningen and Maastricht University Medical Center in the Netherlands have found that 18 common drug categories can negatively impact the gut microbiome, the total population of microbes present in the gut and their collective genetic material. Many of these drugs, such as the diabetes drug metformin and the antidepressant selective serotonin reuptake […]
07/09/2020
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By Evangelyn Rodriguez
This common artificial sweetener, combined with carbohydrates, spells disaster for your metabolic health, study says
Sucralose, a no-calorie sugar substitute, is used for a variety of food products, ranging from baked goods and condiments to canned fruits, dairy products and sweet beverages. This artificial sweetener is synthesized using a multi-step process that converts table sugar (sucrose) into a molecule that tastes just as sweet, but is unrecognizable to the body […]
06/09/2020
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By Zoey Sky
Craving sweets late at night? It might be because of your phone
No matter where you look, people of all ages are constantly on their phones: taking calls, answering messages or just browsing the internet. Frequent phone users may even be on their devices most of the day. Scrolling on your phone may seem like a harmless activity, but scientists warn that just one hour of exposure to […]
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