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09/12/2020
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By Divina Ramirez
Vitamin D deficiency is linked to higher COVID-19 risk and severe outcomes, reveals study
It is a well-known fact that vitamin D performs several important functions, from boosting immune health to regulating blood pressure. Over the past decade, multiple studies have also provided evidence that taking vitamin D could reduce the odds of developing infections like the common cold and the flu. Given these precedents and the ongoing pandemic, scientists are now eager […]
09/01/2020
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By Divina Ramirez
Study: Regular mushroom consumption can lead to lowered prostate cancer risk
Adding mushrooms to your diet can reduce the risk of prostate cancer by as much as 17 percent, says a recent study published in the International Journal of Cancer. In the report, lead author Shu Zhang of Tohoku University and her team said that the cancer-fighting effects of mushrooms appeared to be more apparent in men aged 50 and older. […]
08/15/2020
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By Evangelyn Rodriguez
Exploring biofortification of beans with zinc to combat deficiency
In this review, South African researchers discuss the causes of zinc deficiency, which has become prevalent in low-income families in South Africa. They also explore possible solutions to this, such as the biofortification of locally-preferred common bean cultivars. This article was published in the journal Acta Agriculturae Scandinavica, Section B — Soil & Plant Science. In […]
08/14/2020
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By Virgilio Marin
Analysis of bone collagen from Roman Britons reveal details about their diet and mortality rates
Remains of Roman Britons are known for their high nitrogen isotope ratios, which are linked to a sophisticated and abundant diet characterized mainly by seafood. But a study published in the journal Annals of Human Biology found that higher nitrogen isotope ratios, combined with carbon ratios and death rates, correspond to long periods of malnutrition and higher mortality risk. This looks […]
08/14/2020
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By Divina Ramirez
Introducing prebiotics to children helps diminish the negative effects of early life stress
Prebiotics, the fibers that feed the good bacteria in the gut, can protect children from the effects of early life stress (ELS), according to scientists from University College Cork (UCC) in Ireland and Mead Johnson Pediatric Nutrition Institute in Indiana and the Netherlands. Published in the European Journal of Neuroscience, their findings demonstrated that introducing prebiotics to mice that had […]
08/11/2020
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By Zoey Sky
Paleo diet found to improve blood cholesterol and reduces fatigue in multiple sclerosis patients
Multiple sclerosis (MS) is a condition that causes debilitating symptoms like pain and fatigue. There aren’t a lot of effective treatments for fatigue in MS and many anti-fatigue drugs often cause various side effects. However, research has shown that following the Wahls Paleo diet can naturally reduce fatigue in patients with MS, which may prove helpful […]
07/28/2020
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By Divina Ramirez
Nuts for better digestive health: Eating walnuts found to prevent ulcerative colitis
It’s no secret that plant-based foods rich in fiber are good for gut health. Walnuts offer fiber, and according to a recent animal study published in the journal Nutrients, they also offer an array of chemicals that can protect against gastrointestinal diseases. Researchers at the University of Connecticut Health (UConn Health) and Texas A&M University demonstrated that walnut supplementation in […]
07/27/2020
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By Virgilio Marin
Diets rich in fats not only affect your physical appearance — they also affect your brain
A study published in the journal Cell Metabolism found that a high-fat diet can affect the brain by promoting inflammation in the hypothalamus — the part of the brain responsible for regulating appetite and metabolism. To date, only a few studies have linked an unhealthy diet to neurological irregularities. But in their study, researchers at Yale University School of Medicine established a link between the two and […]
07/15/2020
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By Virgilio Marin
Don’t blame genetics: Poor lifestyle habits play a greater role in young patients with heart disease
A recent study, presented in the European Society of Cardiology Congress 2019, revealed that lifestyle habits play a more decisive role in early coronary artery disease than genetics. “Genetics are an important contributor to premature heart disease but should not be used as an excuse to say it is inevitable,” said Dr. Joao A. Sousa, one of […]
07/10/2020
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By Divina Ramirez
Vitamin K1 and K2: Which form benefits cardiovascular health?
A causal relationship exists between lower concentrations of matrix Gla protein (MGP), a biomarker of vitamin K status, and lower coronary heart disease (CHD) risk, reports a recent study published in Clinical Nutrition. However, lower CHD risk is not linked to vitamin K1 levels, which suggests that vitamin K2 is likely responsible for the heart benefits associated […]
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