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morning workouts

10/11/2019 / By Ralph Flores

Working out in the morning helps improve cognitive function throughout the day, say researchers

A recent study from Australia found that morning workouts can greatly improve working memory in older adults. In the paper, which was published in The British Journal of Sports Medicine, the researchers discussed whether moderate-intensity exercises can improve cognition in older adults and whether adding light-intensity walking breaks can further their brain-boosting effects. A collaboration between […]

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