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morning person

08/03/2018 / By Michelle Simmons

Are you a night owl? You may be at risk of dying earlier, according to research

A night owl, a person who likes to stay up late and finds it hard to get out of bed in the morning, has long been known to have a greater risk of developing diabetes and depression than early birds, or those who go to bed early and have no problem waking up in the morning. […]

07/30/2018 / By Michelle Simmons

Staying awake all night disrupts more than 100 proteins in the blood, including those for immune functions

Planning to stay up all night? You may want to reconsider. New research found that staying up throughout the night and sleeping all day can interrupt the levels and time-of-day patterns of over 100 proteins in the blood, such as those that control blood sugar, energy expenditure, and immune function. The study, published in the […]

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