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mitochondria function

11/29/2018 / By Edsel Cook

Researchers confirm: High-intensity interval exercise has the same health benefits as a longer workout session

Australian researchers have compared the results of high-intensity interval exercise to the effects of a much longer endurance exercise. They reported that the shorter, more intense form of exercise can achieve the same metabolic results of a more conventional workout. The researchers were supported by Victoria University. They published their paper in the American Journal of Physiology-Regulatory, […]

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