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Mediterranean diet
02/21/2022
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By Zoey Sky
Study shows “green” Mediterranean diet helps boost brain function
A study suggests that following a “green” Mediterranean diet can help slow down age-related cerebral atrophy. Cerebral atrophy is the loss of brain cells (neurons) and their electrochemical connectors (synapses). This cell loss results in brain shrinkage and decline in cognitive ability. Cerebral atrophy occurs naturally in all humans. The loss of brain cells starts while you’re […]
02/07/2022
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By Franz Walker
Study: Coconut oil-enriched Mediterranean diet found to improve brain function in Alzheimer’s patients
Spanish researchers believe that a Mediterranean diet enriched with coconut oil can help improve cognitive function in Alzheimer’s disease (AD) patients. AD is one of the most common types of dementia, accounting for around 60 to 70 percent of cases. This percentage increases dramatically with age. The disease is a progressive and irreversible brain disorder that slowly impairs […]
06/10/2020
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By Evangelyn Rodriguez
Can switching to a Mediterranean diet help those with liver disease? Experts say YES
In the 1960s, inhabitants of Crete, Greece and Southern Italy had some of the lowest rates of chronic diseases and some of the highest life expectancies in the world. According to research, this was the result of eating more fruits and vegetables traditionally grown in their region, as well as plenty of nuts, seeds, beans, seafood and olive […]
06/02/2020
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By Evangelyn Rodriguez
Mediterranean diet found to ameliorate symptoms of nonalcoholic fatty liver disease
In this study, Greek researchers investigated the effects of the Mediterranean diet (MedDiet) on the clinical, biochemical and inflammatory profile of patients with simple liver steatosis. Their results were published in the Journal of Medicinal Food. Diet is a modifiable key factor and target for the prevention or management of non-alcoholic fatty liver disease (NAFLD). To examine […]
12/26/2019
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By Evangelyn Rodriguez
Longevity science: Study reveals benefits of nutraceuticals and the Mediterranean diet when it comes to improving lifespan
Diet is considered one of the biggest factors that determines a person’s overall health and longevity. In the U.S., the Mediterranean diet, which includes mostly plant-based foods and healthy fats, is the eating plan recommended by the Dietary Guidelines for Americans. It is also recognized by the World Health Organization as one of the healthiest — […]
12/17/2019
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By Evangelyn Rodriguez
Nutraceutical supplementation and a calorie-restricted Mediterranean diet can improve biomarkers for longevity
Researchers from the U.S. conducted an observational study to confirm the safety, tolerability and efficacy of a calorie-restricted Mediterranean diet with targeted dietary supplementation (PROG1). Their findings were published in the Journal of Medicinal Food. Among the comorbidities of high body mass index, cardiovascular disease remains the leading cause of death and disability around the world, followed […]
10/01/2019
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By Evangelyn Rodriguez
The role of medical foods in Alzheimer’s disease treatments
In this article, researchers from China, Germany, Japan, the U.K., and the U.S. discussed nutritional interventions used for the treatment of Alzheimer’s disease (AD), and highlighted clinical trials assessing the effects of medical foods on people with AD. Their short review was published in the journal Food Science and Human Wellness. AD is the most prevalent […]
09/20/2019
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By Evangelyn Rodriguez
Watch what you eat: Study reveals that post-menopausal women who eat a Western diet increase their risk of breast cancer
A person’s diet plays a huge role in determining their overall health. Multiple studies have shown how a diet influences many physiological functions, including immune function, which the body relies on for protection against diseases. For instance, a diet rich in fiber and plant-based foods brings longevity and keeps the body in tip-top shape. However, a diet loaded with […]
07/26/2019
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By Melissa Smith
Adhering to Mediterranean diet during adulthood linked to improved midlife cognitive performance
Researchers from Queen’s University Belfast in Northern Ireland looked at the effect of heart-healthy diets on cognitive performance, including thinking and memory skills. The team published their findings in Neurology, the medical journal of the American Academy of Neurology. For the study, they investigated 2,621 people with an average age of 25 and followed them […]
07/23/2019
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By Evangelyn Rodriguez
Study evaluates chemometric and molecular methods for olive oil-based products
In this review, researchers from the Institute of Mediterranean Forest Ecosystems in Greece focused on food products made from olives (Olea europaea) and the methods currently used to analyze them for quality control. Their article was published in the Journal of Food Processing and Preservation. Olives are a crucial part of the Mediterranean diet. Olive tree products, especially […]
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