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meal time

01/08/2018 / By Zoey Sky

Your body wants a schedule: Researchers find that eating at the same time every day helps fight cognitive decline

We’ve often been told that we shouldn’t skip meals, but did you know that following a regular eating schedule can help fight dementia? According to a study, “regular meals improve gene expression in the region of the brain associated with body control, which often degenerates in Huntington’s disease (HD); a form of dementia.” Simply following a […]

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