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low fat diet

03/12/2018 / By Frances Bloomfield

They both work: New study says low-fat and low-carb diets are equally effective for weight loss; just choose one

Many people say that the best way to lose weight is to go on a low-carbohydrate diet. Others are solidly in the camp of low-fat equaling weight loss. In an effort to uncover which of the two was the superior diet, researchers from Stanford Medicine undertook a year-long study wherein 609 participants (half of whom […]

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