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05/17/2020
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By Evangelyn Rodriguez
Moderate sunbathing helps lower mortality risk, suggest researchers
Sunlight, like red wine, can be good or bad for your health, depending on how much you get. While drinking moderate amounts of red wine can reduce your risk of heart failure and improve your blood pressure, consuming excessive amounts can lead to alcohol dependence, liver damage and weight gain. In a similar way, moderate sun exposure can […]
11/18/2019
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By Grace Olson
The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace
Walking faster may add years to your life – no matter how much you weigh, a recent study has found. Conducted by researchers from the National Institute for Health Research (NIHR) Leicester Biomedical Research Centre – a collaboration between Leicester’s Hospitals, the University of Leicester and Loughborough University – and published in Mayo Clinic Proceedings, the study affirmed that walking […]
06/04/2019
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By Evangelyn Rodriguez
Consuming dairy foods, red meat and processed meat at key life stages has varying health implications, according to study
Different life stages can be linked to different nutritional and dietary challenges. For instance, in the U.K., there is reduced consumption of milk and red meat observed in both teenage girls and young women. This decrease may be due to them considering both as fattening; but the consequence of this insufficient consumption is a deficiency in key […]
03/19/2019
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By Amy Goodrich
Brush or die: Adult tooth loss linked to early death
Brushing your teeth is not just for a fresh breath or gorgeous smile. According to a study published in the journal Periodontology 2000, the number of teeth we lose can be a key indicator of a person’s life expectancy. The researchers found clear evidence that tooth loss is closely related to some life-threatening health concerns. Many […]
02/13/2019
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By Cassie B.
Study: Raising children linked to enhanced longevity
Some parents joke that their children are taking years off their lives. No matter how much we love our kids, there is no denying that the stress, lost sleep, and countless hours spent worrying about their well-being can sometimes make it feel like they are taking their toll on our health. While all of this […]
02/06/2019
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By Ralph Flores
Study on life expectancy confirms same findings from 175 years ago: Where you live, your social class still impact your projected longevity
If you’re wondering if there is a difference in how old you’re expected to live to compared to our ancestors roughly 200 years ago, researchers from the University of Liverpool have got you covered. The researchers replicated a study done 175 years ago to see if the results of the study were still applicable today. […]
01/06/2019
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By Ellaine Castillo
The benefits of folate supplementation for people with hypertension
We need a lot of nutrients to keep our organs in tip-top shape. While our bodies cannot produce everything it needs to achieve its optimum function, food can supplement our nutritional requirements. One nutrient whose supply is dependent on dietary intake is folate, a type of B-vitamin. There are many health benefits associated with folate supplementation. A […]
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