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legumes

11/29/2018 / By Isabelle Z.

Research: Eating lentils twice a week can reduce your risk of breast cancer by 24%

Are you already doing everything you can to prevent breast cancer? Sure, you’re exercising regularly, eating a healthy diet with plenty of organic produce, and maintaining a healthy weight, but just how many lentils are you eating? The answer to that last question is more important than you might think, as a recent study shows […]

10/13/2018 / By David Williams

Use of compost and cover crops improves soil nutrients, helps mitigate the impact of extreme weather on vegetable crops

The benefits of using cover crops and compost in growing all sorts of plants have been known for a long time. However, the effects of adding them in specific configurations haven’t exactly been well-studied. In fact, certain long-term impacts of adding organic matter through cover crops (CC) and compost in the soil are poorly understood. […]

09/18/2018 / By Edsel Cook

Scientists explore exotic species of legumes as potential alternative sources for human and animal nutrition

The Vigna genus has generously provided us with a number of nutritious and tasty legumes (including adzuki beans, cowpeas, and mung beans) that have become fairly important food crops in many parts of the world. Tanzanian researchers believe that the remaining non-domesticated members of the large family of legumes are potentially significant sources of human […]

08/26/2018 / By Edsel Cook

Investigating alternative feed sources to address a potential food collapse

Searching for new sources of food for humans and feed for animals, a Tanzanian scientific review covered the Vigna genus of legumes. They reported that the wild members of the genus could serve as potential sources of nutrition, thereby improving food security across the world. The study was conducted by researchers from the Nelson Mandela […]

06/18/2018 / By Janine Acero

Mediterranean-style diet found to improve quality of life for people who are depressed

The Mediterranean diet is known to be among the healthiest of diets with a lower incidence of chronic disease and greater longevity. It is considered a “gold standard” in healthy eating. Traditional Mediterranean diets (MedDiet) are associated with reduced risk of cardiovascular disease, a condition that overlaps with depression. The following study, which was published in […]

04/16/2018 / By Zoey Sky

Eating lentils regularly could prevent the need for several medications: They nourish blood vessels and improve blood flow, pressure, circulation

According to a study, lentils can help significantly reduce “dangerous blood pressure levels.” Additionally, new data also showed that lentils could reverse deteriorating blood vessel health. The researchers explained that the study, which was conducted on rats, proved that consuming the health-boosting food regularly can effectively prevent the increase in blood pressure which occurs as we grow […]

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