knees
08/26/2018
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By Michelle Simmons
Recent scientific study concludes running is actually GOOD for your knees
New scientific study debunks the myth that running can destroy your knees. In fact, going for a runĀ is good for your knees, as long as you are healthy and do not have an existing knee injury. For the study, researchers recruited healthy participants under 30 years old because they wanted to determine a way to […]
06/02/2018
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By Michelle Simmons
Ashwagandha, or Indian ginseng, found to manage and prevent arthritis of the knee
Ashwagandha was proven to be effective for managing and treating arthritis of the knee, according to a study published in the Journal of Ayurveda and Integrative Medicine. The study was carried out by researchers from Nizam’s Institute of Medical SciencesĀ (NIMS) looked at the efficacy and tolerability of the combination of the root and leaf extracts […]
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