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08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
04/17/2019
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By Zoey Sky
The evidence is undeniable: Green leafy vegetables take the prize when it comes to protecting eye health
Glaucoma can cause vision loss or even blindness. Leafy greens like kale, lettuce, and spinach, on the other hand, are full of vitamins and minerals that prevent conditions such as diabetes, hypertension, and heart disease. Here’s a question: Is there a link between eating leafy greens and improving glaucoma? According to a study, there is. In fact, adding […]
02/28/2019
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By Vicki Batts
Miracle food: Are you eating enough cruciferous vegetables?
Vegetables are one of the keys to good nutrition and overall well-being; just about everyone knows that they need to eat their veggies if they want to preserve their health. But not all vegetables are created equal. To a degree, every vegetable, or at least every type of vegetable, comes with its own unique set […]
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