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jet lag

06/05/2018 / By Michelle Simmons

Taking pine bark extract a few days before a long-haul flight reduces symptoms of jet lag

People who experience symptoms of jet lag could benefit from some pine bark extract at hand. A study published in the journal Minerva Cardioangiologica found that consuming pine tree extract for a few days before a long-haul flight may lessen the severity and time period of jet lag symptoms. To specifically examine the effects of the pine […]

05/03/2018 / By Jessica Dolores

Evaluating how human rhythms are affected by light, darkness, and the clock

We’d like to think that we have full control of our habits – when we wake up, sleep, work, and do other things. However, A new University of Seville study has just shown that we’re ruled by where we stand on Earth, and by the light-dark (LD) cycles that govern it. José María Martín Olalla, a […]

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