Hormone
12/04/2018
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By Michelle Simmons
Cardio or strength training? You need both, as each affects the body differently, according to study
It’s an inarguable fact that exercise can improve a person’s health, but each form of exercise — whether it be lifting weights or running — has a different effect on the body. A study published in the Journal of Clinical Investigation has found that cardio training may offer more benefits than strength training in terms […]
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