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heart attack prevention

11/18/2018 / By Edsel Cook

Reduce your cardiac risk factors in just 6 months by regularly engaging in moderate exercise 3x a week

When women reach middle age, they become more vulnerable to heart disease. To avoid these dangerous ailments, American researchers recommended taking up 30-minute-long aerobic exercise sessions thrice a week, an article in News Wise stated. Beaumont Hospital (BH) researchers reported that women of middle age or older who followed this modest exercise regimen showed much lower risks […]

04/05/2018 / By Isabelle Z.

Pycnogenol: a powerful, effective alternative to aspirin as a blood thinner

No one wants to have a heart attack, so many people take aspirin every day in an effort to reduce their risk. Its blood-thinning properties may indeed be helpful when it comes to preventing heart attacks, but aspirin is far from the harmless medicine that it’s made out to be. It might be available over […]

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