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04/08/2022
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By Zoey Sky
Research shows fish oil supplements boost the effectiveness of cancer treatments
Taking fish oil supplements regularly can help boost your overall well-being, including your heart health and mental health. New research also suggests that fish oil supplements can improve the effectiveness of cancer treatments. Fish oil supplements, omega-3 and cancer cures Data from the study suggest that taking fish oil pills, which are a good source of omega-3 […]
12/17/2021
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By Virgilio Marin
Anti-inflammatory omega-3 fatty acids may help stave off conditions linked to aging like Alzheimer’s and heart disease
Omega-3 fatty acids are essential fats long held to be good for health. These fats provide the starting point for the production of hormones that regulate blood clotting, the contraction and relaxation of artery walls, and inflammation. Studies show that omega-3 fatty acids help prevent age-related conditions like heart disease, stroke and Alzheimer’s disease, and that eating […]
07/09/2021
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By Virgilio Marin
Study: Supplementing with omega-3s found to promote brain health in patients with coronary heart disease
Coronary heart disease is the most common form of heart disease in the United States. It occurs when plaque builds up inside the walls of the coronary arteries, which supply blood to the heart. Because plaque buildup reduces blood flow to the brain, many researchers consider coronary heart disease as a risk factor for dementia. Therefore, it is […]
10/16/2020
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By Virgilio Marin
Researchers: Good cholesterol may help fight atherosclerosis
Did you know that not all forms of cholesterol are bad? High-density lipoprotein, or HDL, is commonly known as the “good” cholesterol. One particular study has found that it may even help fight atherosclerosis, a condition characterized by the hardening of the arteries as a result of plaque buildup. A group of researchers from the United […]
09/16/2020
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By Evangelyn Rodriguez
Antioxidant supplements and their synergistic effects on immune function, energy levels and physical performance
In this study, Japanese researchers investigated the effects of a supplement containing a combination of antioxidants, amino acids, krill oil and docosahexaenoic acid (DHA) on physical performance and fatigue. Their findings were published in the Japanese Journal of Complementary and Alternative Medicine. The researchers recruited 19 members of the women’s softball club at a physical education […]
07/27/2020
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By Virgilio Marin
Diets rich in fats not only affect your physical appearance — they also affect your brain
A study published in the journal Cell Metabolism found that a high-fat diet can affect the brain by promoting inflammation in the hypothalamus — the part of the brain responsible for regulating appetite and metabolism. To date, only a few studies have linked an unhealthy diet to neurological irregularities. But in their study, researchers at Yale University School of Medicine established a link between the two and […]
05/20/2020
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By Evangelyn Rodriguez
Updating the Dietary Guideline Index to reflect age- and gender-specific guidelines may improve assessments of diet quality
The dietary guidelines released by government agencies responsible for public health are developed to reduce the risk of chronic diseases in a given population. They are also designed to help people eat a healthier diet. For instance, the 2015-2020 Dietary Guidelines for Americans contain a number of key recommendations aimed at improving the overall eating patterns […]
05/19/2020
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By Evangelyn Rodriguez
Fatty oils from Chinese medicine demonstrate anti-cancer properties
Humans have used herbs as medicine for thousands of years. Besides those that have also found use in the kitchen, some of the most well-known medicinal herbs are those used in Traditional Chinese Medicine (TCM). These herbs have been extensively studied because of their beneficial properties, which could treat a wide variety of diseases. It is […]
10/29/2019
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By Evangelyn Rodriguez
A good diet can help eliminate bipolar disorder symptoms – review
Bipolar disorder is a brain disorder that causes unpredictable fluctuations in the mood, energy, and activity levels of affected individuals. Also known as manic-depressive illness, bipolar disorder is characterized by mood swings that include emotional highs (manic episodes) and lows (depressive episodes). Numerous studies suggest that diet plays an important role in the prevention and treatment […]
10/28/2019
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By Evangelyn Rodriguez
Scientists identify the bioactive compounds in safflower
Safflower, also known by its scientific name Carthamus tinctorius, is a medicinal plant known for its oil. Safflower oil, which is obtained from the plant’s seeds, is a popular cooking oil that offers many health benefits. In a recent study published in the journal Annals of Agricultural and Environmental Medicine, researchers from China, Kazakhstan, and the U.S. investigated the […]
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