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healthy diets

05/12/2018 / By Zoey Sky

A bowl of curry a day can keep your heart healthy – Nutrition Journal study

If you want to improve your heart health, consider eating at least one bowl of curry every day. According to a study published in Nutrition Journal, one culinary serving of curry made with various spices can help dilate the arteries and “[prevent] the cardiovascular harms associated with eating common foods.” Aside from enhancing the flavor of various dishes, […]

05/10/2018 / By Ralph Flores

Gut bacteria play a role on how your dietary changes affect your blood pressure

It’s already known that our diets contribute a lot to the development of diseases such as high blood pressure and that changing it is the first step toward mitigating that risk. However, according to researchers from the U.K. and the U.S., a person’s gut bacteria is also a factor in the effectiveness of his dietary change. […]

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