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07/06/2018 / By Michelle Simmons

Food study: Mediterranean diet protects you from the long-term effects of air pollution

New research has found a way to counter the long-term adverse effects of air pollution. The study, presented at the American Thoracic Society (ATS) 2018 International Conference, has suggested that eating a Mediterranean diet can help protect people from some of the long-term effects of air pollution and minimize the risk of deaths from all causes, […]

06/27/2018 / By Rhonda Johansson

Vegan Monk reveals the secret to a happy life

Eating processed meat can kill you — in more ways than one. Former genetic scientist and current Tibetan monk, Matthieu Ricard says that going vegan is the key to living a happier and more fulfilling existence, reports DailyMail.co.uk. Ricard, who is touted to be the “world’s happiest man” recently urged the public to make dramatic shifts […]

05/10/2018 / By Ralph Flores

Gut bacteria play a role on how your dietary changes affect your blood pressure

It’s already known that our diets contribute a lot to the development of diseases such as high blood pressure and that changing it is the first step toward mitigating that risk. However, according to researchers from the U.K. and the U.S., a person’s gut bacteria is also a factor in the effectiveness of his dietary change. […]

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