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10/31/2021
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By Mary Villareal
New research shows 90-minute naps boost motor skills and memory
A new study shows that napping for 90 minutes can boost motor skills and memory, helping both the body and the mind. Researchers at Northwestern University have found that sleep can enhance a person’s ability to learn challenging motor tasks as it helps the brain in processing and focusing on a new skill. In their study, the […]
08/24/2021
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By Mary Villareal
Eating one hot dog can cost you 36 minutes of your healthy life – study
Even small dietary changes can help you live healthier and longer. According to researchers from the University of Michigan eating a hot dog could cost you 36 minutes of your life, while a serving of nuts can help you gain 26. The team evaluated over 5,800 foods, ranking them by their nutritional disease burden to humans as […]
02/24/2021
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By Joven Gray
Adequate glutathione intake found to boost liver health
A recent study has found that supplementation with glutathione could help reverse liver damage associated with nonalcoholic fatty liver disease (NAFLD). NAFLD is characterized by the accumulation of excess fat in the liver, which, if left untreated, can progress to a more aggressive form of liver disease called nonalcoholic steatohepatitis (NASH). NASH is accompanied by inflammation that eventually […]
02/28/2020
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By Evangelyn Rodriguez
A compound in five-flavor fruit can protect the liver, says research
Non-alcoholic fatty liver disease (NAFLD) is the name given to a common disorder in which the livers of people who drink little to no alcohol accumulate excess fat. While largely harmless in its early stages, NAFLD can become a serious health problem if it worsens. Therefore, the prevention and treatment of NAFLD is a huge […]
02/07/2020
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By Evangelyn Rodriguez
Schizandrin A can improve diet-induced non-alcoholic fatty liver disease
Researchers from Pukyong National University and Kyungpook National University in South Korea investigated the effects of schizandrin (SCH) A supplementation on non-alcoholic fatty liver disease (NAFLD). Their findings appeared in the journal Nutrition Research. SCH A is a lignan found in the fruits of plants from the Schisandra genus. The researchers hypothesized that SCH A would exert […]
12/10/2019
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By Grace Olson
Functional foods help fight disease on a cellular level, thanks to bioactive ingredients
Functional foods contain bioactive compounds that can help fight diseases. Researchers from Wuhan Sports University examined how some of the most widely used bioactive ingredients enhance autophagy, which can help in the prevention and treatment of chronic diseases. The study was published in the journal Food Science and Human Wellness. What is autophagy? Autophagy is the body’s way of cleansing itself. […]
11/25/2019
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By Grace Olson
Happy wife…longer life? Study suggests partner life satisfaction is linked to health and longevity
It turns out, ‘keeping your wife (or husband) happy is the secret to a happy life’ isn’t just sage advice: It’s one backed up by science. A study from Tilburg University in the Netherlands revealed that a happy spouse not only leads to a long marriage but a longer lifespan as well. The study was published in […]
10/24/2019
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By Grace Olson
Don’t carry the weight of the world on your shoulders: Study finds link between “inflated responsibility” and greater risk of developing OCD or anxiety disorders
Having a sense of responsibility is important, but too much can be detrimental to a person’s mental health. In a preliminary study published in the International Journal of Cognitive Therapy, researchers from Japan and the U.S. found that having intense feelings of responsibility can potentially develop anxiety disorders, specifically obsessive-compulsive disorder (OCD) and general anxiety disorder […]
07/12/2019
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By Evangelyn Rodriguez
Acupuncture can benefit patients with arrhythmia
The heart expands and contracts 100,000 times each day, pumping about 2,000 gallons of blood in the process. However, for people who suffer from abnormal heart rhythms (arrhythmia), these values could either go up or down. This is usually caused by erratic electrical impulses which stem from the presence of injuries or problems in the heart. But […]
09/28/2018
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By Ellaine Castillo
Scientists: The high antioxidant content of Andean berry wine makes it a potential cancer cure
Andean berry (Vaccinium meridonale Sw) is a common ingredient for wine. A study, published in Journal of Medicinal Plants Research, showed that dealcoholized Andean berry wine can be used for the prevention and treatment of cancer.They determined this by looking into the antioxidant and anti-proliferative activity of Andean berry wine. Studies have shown that Andean berry is rich in […]
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