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03/10/2020
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By Darnel Fernandez
Raise a glass to old age: Scientists find that drinking alcohol at older ages could potentially lower mortality risk
Alcohol consumption as people get older has been on the rise over the past decade. While experts claim that moderate drinking could lead to a lower risk of developing cardiovascular disease, studies nowadays rarely — if at all — tackle the health benefits of alcohol. However, recent evidence suggests that there is also a link […]
12/10/2019
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By Grace Olson
Functional foods help fight disease on a cellular level, thanks to bioactive ingredients
Functional foods contain bioactive compounds that can help fight diseases. Researchers from Wuhan Sports University examined how some of the most widely used bioactive ingredients enhance autophagy, which can help in the prevention and treatment of chronic diseases. The study was published in the journal Food Science and Human Wellness. What is autophagy? Autophagy is the body’s way of cleansing itself. […]
09/19/2018
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By Cassie B.
A superfood most people have never heard of: Jujube fruit programs cancer cells to kill themselves
There’s a Chinese saying that three jujubes a day keep you young forever. This might sound odd to Western audiences who tend to associate the term “jujube” with brightly colored gummy candy often found at the movie theater concession stand. However, jujube is also the name of an Asian fruit that shows tremendous promise in […]
09/12/2018
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By Ellaine Castillo
Nutritional profile of the java plum reveals array of neuroprotective agents
Researchers discovered that the stem of the java plum (Syzygium cumini) is a good source of antibacterial, antioxidant, and neuroprotective agents. The study, published in the International Journal of Green Pharmacy, revealed the scientific rationale behind the use of the java plum’s stem as a traditional herbal remedy. Existing studies have shown that other parts of the java plum tree, […]
09/06/2018
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By RJ Jhonson
Prevent periodontal disease with the myrobalan, a native fruit of South Asia
You don’t hear a lot of talk about periodontal disease, but it is actually more common than you may think. A study published in the journal BMC Complementary and Alternative Medicine discusses how the ethanol extracts of the myrobalan (Terminalia chebula) (EETC) can be used to remedy the problem. Periodontal disease is a broad term referring […]
08/30/2018
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By Michelle Simmons
Inhaling the aroma of black tea may lower stress levels, according to a study
Drinking black tea has been known to provide mental health benefits, but what about inhaling its aroma? Research has found that inhaling the aroma of black tea may reduce stress levels before and after a mentally stressful event. In the study, which was published in the Journal of Physiological Anthropology, the relieving effects of two […]
08/20/2018
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By RJ Jhonson
Reishi mushroom and certain microalgae are great ways to enhance your immune system
Every day, you are exposed to free radicals which, if uncontrolled, can cause various diseases. According to a study published in the journal BMC Complementary and Alternative Medicine, the combination of extracts from reishi mushrooms (Ganoderma lucidum) and Chlorella vulgaris (CV) can be an effective weapon against free radicals and their harmful effects. In chemistry, […]
08/13/2018
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By RJ Jhonson
The combined extracts of the reishi and Egyptian chlorella vulgaris shown to have potent antioxidant and anti-inflammatory properties
The reishi mushroom (Ganoderma lucidum) and Chlorella vulgaris are known as superfoods. In a study published in the journal BMC Complementary and Alternative Medicine, researchers sought to uncover the antioxidant, anti-inflammatory, and synergistic properties of the two. Aqueous extracts from reishi (GLE) and C. vulgaris (CVE) were collected for testing. These were examined for their phytochemical […]
07/25/2018
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By RJ Jhonson
Carnosol demonstrates protective effects against oxidative stress-induced brain damage
Carnosol has been linked to relief from stress. A study published in the journal BMC Complementary and Alternative Medicine looked at the ability of carnosol to protect the brain from the harmful effects of stress. The researchers used an animal model composed of rats. They induced stress by putting the animals inside restrainers for an […]
05/17/2018
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By Ralph Flores
Walnuts reduce hunger and cravings by changing your brain
Researchers from Beth Israel Deaconess Medical Center (BIDMC) have found that walnuts can “trick” your brain into feeling full by activating an area in the brain that regulates hunger and cravings. The study, published in Diabetes, Obesity and Metabolism, is the first of its kind to directly explore the neurocognitive effects that the nuts have on the brain. “We […]
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