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good diet

09/08/2018 / By Jessica Dolores

How much physical exercise you do now will affect the learning ability of your future children

Our looks, intelligence quotient, and personality disposition are not the only things we inherit from our parents. A recent study shows that we get our capacity to learn from them as well. A recent study by Prof. André Fischer and his team from the German Center for Neurodegenerative Diseases (DZNE) in Goettingen and Munich and […]

05/18/2018 / By Ralph Flores

1 avocado a day for 6 months can improve brain function in senior citizens: Study

There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated fats, as well as omega-3 fatty acids. In older adults especially, the fruits increase lutein levels in the brain and eyes which significantly improves cognitive functions, a study in the journal Nutrients reported. The study, conducted […]

05/06/2018 / By Jessica Dolores

Want stronger muscles? You need to exercise AND follow a reduced-calorie diet

Regular trips to the gym are not enough if you want to have those rippling muscles that make you the envy of those who want to look fit. You have to think beyond exercise and work on a healthy diet as well. This is the finding of a recent research on muscle performance in three […]

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