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fruits and vegetables

12/02/2018 / By Janine Acero

People with heart disease can substantially reduce their risk of dying prematurely by closely adhering to the Mediterranean diet

The Mediterranean diet is known to reduce the risk of developing stroke and heart disease. These benefits come mainly from the healthy fats, dietary fiber, and beneficial plant compounds found in this diet. But can it also help people who already suffer from heart disease? Results from a study presented at the European Society of Cardiologists Society Congress show […]

10/08/2018 / By Ralph Flores

Switch to an organic diet and reduce your pesticide intake by as much as 90%

If you’re still on the fence on whether you should be eating organic food, researchers from Australia have you covered: In a study, they found that switching to an organic diet can reduce the body’s pesticide levels by as much as 90 percent. The study, led by RMIT University in Melbourne, Australia, revealed that people […]

06/18/2018 / By Janine Acero

Mediterranean-style diet found to improve quality of life for people who are depressed

The Mediterranean diet is known to be among the healthiest of diets with a lower incidence of chronic disease and greater longevity. It is considered a “gold standard” in healthy eating. Traditional Mediterranean diets (MedDiet) are associated with reduced risk of cardiovascular disease, a condition that overlaps with depression. The following study, which was published in […]

01/18/2018 / By Zoey Sky

Another reason to go Mediterranean: Research shows the diet helps protect older adults from becoming frail, prolonging health and independence

Healthcare experts advocate the Mediterranean diet because of its various health benefits. According to the analysis of several studies, this particular diet can even “reduce the risk of frailty in older individuals.” The findings were published in the Journal of the American Geriatrics Society. The analysis indicates the Mediterranean diet, which mainly features plant-based foods, like “fruits and vegetables, […]

07/01/2017 / By Russel Davis

Italian village where most live to be 100 reveals the secret to a long life

Following a diet low in sugar and high in beneficial fats may be the key to disease prevention and longevity, according to renowned cardiologist Dr. Aseem Malhotra. In order to examine the effects of diet on the body’s overall health, the cardiologist studied residents of Pioppi, a remote village in southern Italy. Pioppi was acknowledged by United Nations […]

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