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10/12/2020
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By Evangelyn Rodriguez
Analysis of broccoli florets reveals what phytochemicals are present in young and mature broccoli
Broccoli (Brassica oleracea) is a cruciferous vegetable closely related to Brussels sprouts, cabbage, cauliflower and kale. A rich source of essential vitamins and minerals, broccoli is also known for its abundance of antioxidants, which help fight free radicals and prevent chronic disease. But the most notable compounds present in broccoli and other cruciferous vegetables are the […]
09/30/2020
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By Evangelyn Rodriguez
Observing changes in phytochemical content and antioxidant activity of developing broccoli florets
In this study, South Korean researchers investigated the influence of the head ontogeny process on glucosinolate (GSL) concentration, total phenolic and flavonoid content and antioxidant activities of broccoli florets grown in open field conditions in South Korea. Their findings were published in the Chilean Journal of Agricultural Research. For their experiment, the researchers studied the florets of six […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
05/08/2019
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By Zoey Sky
Eat more fiber to live longer, says research
Fresh fruits and vegetables are a must for a healthy diet, and consuming a lot of fiber-rich foods helps improve digestion. According to a recent study, a fiber-rich diet may also help prevent diseases. The study was published in the journal The Lancet. Fiber, digestion, and a lower risk of developing chronic diseases Regardless of your age, […]
04/19/2019
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By Michelle Simmons
Eating apples and pears can reduce your risk of Type 2 diabetes
Type 2 diabetes is on the rise, but this chronic disease can be prevented with the help of dietary and lifestyle changes. A study published in the journal Food & Function suggested that eating apples and pears can cut your risk of this dreaded disease. Researchers at Zhejiang University in China carried out a meta-analysis […]
03/20/2019
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By Mike Adams
Pesticide chemicals saturate U.S. fresh produce, new tests reveal… 70% of fruits and veggies are contaminated with toxic chemicals
Despite the false propaganda of pesticide and herbicide producers who claim agricultural chemicals disappear after being sprayed on crops, a new research project from the Environmental Working Group has found that 70% of U.S. fresh produce is contaminated with pesticide chemicals. All pesticide chemicals are toxic to life. Otherwise, they wouldn’t kill the living organisms […]
02/28/2019
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By Cassie B.
Anthocyanins are a colorful way to prevent cardiovascular disease
It is often said that presentation is everything when it comes to meals, but there’s an even better reason to fill your plate with colorful foods. The pigment that gives foods like berries their rich red and purple hues also doubles as powerful protection against cardiovascular disease. Studies have shown that this pigment, anthocyanin, not […]
02/23/2019
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By Zoey Sky
Color changes our perception and taste of food
Certain colors can affect your mood while some kinds of food may evoke your most cherished memories. According to a study, color can also influence the taste of food while personal experiences and expectations can change how you taste food. The study, which was published in the journal Food Quality and Preference, was conducted by researchers from Penn State University (PSU). […]
02/17/2019
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By Rita Winters
The mental and emotional benefits of healthier food: Study finds children who eat well are happier, have better self-esteem, are less likely to get bullied than their peers
Healthy food consumption is highly associated with good health. This has been validated by various scientific literature: Adding fruits and vegetables to our meals results in healthier bodies and a means to prevent disease, and eating too much junk food and fast food cause obesity, diabetes, and cardiovascular diseases. A study published in BMC Public Health found […]
02/11/2019
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By Ellaine Castillo
Heart-healthy Mediterranean diet reduces stroke risk by 60 percent
Each year, heart disease claims more than 600,000 American lives, making it the leading cause of death in the U.S. However, people with this condition should not lose hope. According to the Centers for Disease Control and Prevention (CDC), more than a third of these cases could be avoided if people switched to a healthier lifestyle, which […]
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