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fiber

12/05/2018 / By RJ Jhonson

Are carbs really bad for you? New study suggests we need carbs “in moderation” for optimum health

A lot has been said about carbs and the role they play in human health – most of which have led to the popularity of low-carb diets as measures for optimal health. However, a large new study says carbs may not be as bad as many people believe. In fact, a moderate intake of them […]

12/02/2018 / By Janine Acero

People with heart disease can substantially reduce their risk of dying prematurely by closely adhering to the Mediterranean diet

The Mediterranean diet is known to reduce the risk of developing stroke and heart disease. These benefits come mainly from the healthy fats, dietary fiber, and beneficial plant compounds found in this diet. But can it also help people who already suffer from heart disease? Results from a study presented at the European Society of Cardiologists Society Congress show […]

09/20/2018 / By Ellaine Castillo

There is a multi-generational effect to low fiber diets… you may be passing down a bacteria deficiency to your grandchildren

Contrary to what many people believe, the food in a person’s diet affects more than just an individual. According to a study published in Nature, people who had low fiber intake can pass down the repercussions of this to future generations. Researchers from Stanford University used mice to determine if following a low-fiber diet reduced populations of […]

07/27/2018 / By Carol Anderson

Periodically constipated? A traditional Japanese foot massage can alleviate its symptoms, according to a study

Constipation is a topic that many people aren’t comfortable with – partly because of the pain, bloating, and straining associated with it. In a recent study, researchers from the Shinshu University School of Medicine in Japan found that using a traditional method of massaging tired feet also relieves constipation. The findings of their study, published […]

02/11/2018 / By Ralph Flores

Nutritional benefits of pasta can be greatly enhanced by adding holy basil powder

Researchers at the Bundelkhand University in India have brought the best of both worlds together by combining holy basil, one of the most popular medicinal herbs in traditional Ayurvedic medicine, and pasta, the ready-to-cook and easy-to-prepare ingredient that’s gaining ground in modern Indian cuisine. This gave birth to a distinct pasta that has a high fiber content, […]

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