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11/23/2021
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By Zoey Sky
Study: Walking at least 45 minutes a day can help prevent cancer
A study on “inactivity, exercise and malignancies” found that over 46,000 cancer cases in America could have been prevented yearly if more people walked for at least 45 minutes a day. The study was conducted by researchers from the American Cancer Society (ACS) and Emory University in Atlanta and published in the journal Medicine & Science in Sports & […]
10/08/2021
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By Franz Walker
Can low temperature-aged garlic enhance exercise performance?
Fatigue is tiredness from physical or mental exertion wherein a person’s physical or mental capacities are reduced. Such fatigue not only causes a person’s performance to deteriorate, but it can also lead to illnesses such as liver dysfunction and diabetes. To combat fatigue, South Korean researchers are looking to an unlikely food: aged garlic. Scientists from South […]
10/07/2021
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By Franz Walker
Low temperature-aged garlic associated with anti-fatigue effects in animal study
Researchers from South Korea’s National Institute of Agricultural Sciences and Korea University explored the potential of low temperature-aged garlic to reduce fatigue. Their findings were published in the Journal of Medicinal Food. The researchers aged garlic at 60 C for 60 days to obtain low temperature-aged garlic (LTAG). LTAG was peeled and then processed with 70 percent ethanol (EtOL) […]
09/20/2021
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By Mary Villareal
Sitting for too long linked to greater heart disease risk in postmenopausal women: Study
Exercise offers many benefits, but these may not be enough to undo the negative health effects that come with spending too much time sitting, whether at home or the office. Researchers found that sitting for long periods has been linked to a greater risk of cardiovascular diseases in postmenopausal women. For their study, the researchers looked […]
05/26/2021
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By Evangelyn Rodriguez
Study explains how diet, exercise and the endocannabinoid system contribute to healthy aging
Researchers define the human endocannabinoid system (ECS) as a complex cell-signaling system that plays an important role in the development of the central nervous system (CNS), synaptic plasticity — a characteristic of neurons in the brain — and the body’s response to internal and external insults or stressors. The ECS, whose components are widely distributed […]
04/06/2021
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By Evangelyn Rodriguez
Understanding the importance of the human endocannabinoid system for healthy aging
In this article, a researcher at the University of California, Davis discussed current knowledge of the key components of the endocannabinoid system (ECS) that contribute to appetite and influence energy metabolism, as well as dietary factors that affect the activation of cannabinoid receptors and their impact on the brain. This review was published in the journal Nutrition Research. […]
02/17/2021
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By Virgilio Marin
Even short periods of being sedentary is bad for your heart, caution researchers
Researchers from the University of Liverpool in the U.K. found that short periods of being sedentary can worsen cardiometabolic health. In a study published in the journal Diabetologia, the researchers revealed that reducing physical activity for at least two weeks can lead to a rise in blood sugar levels, disrupt cholesterol levels and impair cardiorespiratory fitness. Increased sedentary behavior worsens cardiometabolic […]
12/02/2020
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By Evangelyn Rodriguez
Exploring the beneficial effects of Rhodiola rosea and Panax ginseng on metabolic parameters
In this study, researchers at the University of Marilia in Brazil evaluated the effects of Rhodiola rosea (rose root) and Panax ginseng (Asian ginseng) on metabolic profile and muscle damage parameters. Their findings were published in the Journal of Medicinal Food. Adaptogen-based formulations have been used not only in traditional medicine but also in medical practice to increase […]
09/21/2020
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By Divina Ramirez
Sitting for too long can change the shape of your heart and increase cardiovascular disease risk: Exercise is key to reversing the damage, say experts
From tough tendons to shock-absorbing joints, humans are built for endurance. This comes as no surprise since survival during ancient times depended on demanding activities like hunting, gathering and farming. Now, emerging research indicates that the human heart is also optimized for endurance. In a major breakthrough, a team of researchers from the US and […]
09/16/2020
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By Evangelyn Rodriguez
Antioxidant supplements and their synergistic effects on immune function, energy levels and physical performance
In this study, Japanese researchers investigated the effects of a supplement containing a combination of antioxidants, amino acids, krill oil and docosahexaenoic acid (DHA) on physical performance and fatigue. Their findings were published in the Japanese Journal of Complementary and Alternative Medicine. The researchers recruited 19 members of the women’s softball club at a physical education […]
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