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dreams

08/15/2018 / By RJ Jhonson

Scientists explain why we easily forget our dreams

Don’t you just hate that nagging feeling of having an awesome dream but being unable to remember any of it? Scientists say it’s not that you have a weak memory – it’s just how your brain works. It’s something that happens to most people. According to Thomas Andrillon, a neuroscientist at Monash University in Melbourne, […]

06/05/2018 / By Edsel Cook

Sleeping in a hot room can cause nightmares, expert says

If you need or want to sleep soundly at night, you should make sure your bedroom is fairly cool. In a Liverpool Echo article, sleep counselors warn that a hot room can lead to intense nightmares for sleepers. For best results, aim for a temperature between 60.8 – 64.4 degrees Fahrenheit (16 – 18 degrees Celsius). Otherwise, […]

12/30/2017 / By Rhonda Johansson

Do you fight in your sleep? New study warns thrashing about in bed may be an early warning sign of dementia, Parkinson’s

Thrashing, laughing, or talking in your sleep can indicate a vulnerability to developing Parkinson’s and dementia later on. Researchers from the Aarhus University state that rapid eye movement sleep behavioral disorder (RBD), which occurs when a person begins to “act out” dreams, may be caused by inflammation in the brain where dopamine is made. This […]

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