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disrupted sleep

06/05/2018 / By Edsel Cook

Sleeping in a hot room can cause nightmares, expert says

If you need or want to sleep soundly at night, you should make sure your bedroom is fairly cool. In a Liverpool Echo article, sleep counselors warn that a hot room can lead to intense nightmares for sleepers. For best results, aim for a temperature between 60.8 – 64.4 degrees Fahrenheit (16 – 18 degrees Celsius). Otherwise, […]

03/07/2018 / By Zoey Sky

Noise pollution is bad for your health: Tips for how you can mitigate background noise to protect your neurology

According to a recent study, aside from loud noises, even low rumbles can also cause a heart attack. Various studies have confirmed the connection between “noise pollution from railways, airports, or roads” and cardiovascular diseases like heart failure, high blood pressure, and stroke. The new research, which was published in the Journal of the American […]

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