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10/07/2018 / By Zoey Sky

Plant-based diets and exercise can treat moderate to severe depression and anxiety

Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]

06/13/2018 / By Zoey Sky

How to overcome the fear of being not good enough

Do you struggle with an irrational fear, like acrophobia (fear of heights)? Or does your phobia come from within, like the fear of being imperfect? If you’re always stressed about being perfect or if you’re paralyzed by the constant need to be perfect, you could have atelophobia. Atelophobia is an extreme form of perfectionism that can […]

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