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cardio training

12/04/2018 / By Michelle Simmons

Cardio or strength training? You need both, as each affects the body differently, according to study

It’s an inarguable fact that exercise can improve a person’s health, but each form of exercise — whether it be lifting weights or running — has a different effect on the body. A study published in the Journal of Clinical Investigation has found that cardio training may offer more benefits than strength training in terms […]

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