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cardio exercises

11/18/2018 / By Edsel Cook

Reduce your cardiac risk factors in just 6 months by regularly engaging in moderate exercise 3x a week

When women reach middle age, they become more vulnerable to heart disease. To avoid these dangerous ailments, American researchers recommended taking up 30-minute-long aerobic exercise sessions thrice a week, an article in News Wise stated. Beaumont Hospital (BH) researchers reported that women of middle age or older who followed this modest exercise regimen showed much lower risks […]

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