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06/02/2020
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By Zoey Sky
It’s okay to cry: Crying may have physiologically soothing effects, say scientists
Crying often indicates weakness or sadness in popular media, but according to a study, this emotional response may offer a particular benefit: Regulating your breathing after stressful situations. The aim of the study was to understand the functions of human crying and to determine if crying offered physiological benefits. The findings of the study were published in the journal Emotion. Is […]
03/09/2020
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By Ethan Huff
Coronavirus causes so much brain damage in severe cases that victims FORGET TO BREATHE
A new peer-reviewed study published in the Journal of Medical Virology has found that one of the horrific mechanisms of death for the Wuhan coronavirus (CoVid-19) involves its worst victims experiencing so much brain damage from the pathogen that their bodies actually forget how to breathe. Bearing a similar pathology to SARS (severe acute respiratory […]
01/23/2020
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By Darnel Fernandez
A lack of oxygen accelerates aging: Researchers find a link between sleep-disordered breathing and rapid aging
Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array of health conditions. However, this leaves sleep and increasingly common sleep disorders often overlooked as risk factors. Sleep-disordered breathing – an umbrella term for several chronic conditions that involve the cessation of breathing throughout the night – affects more people […]
08/28/2019
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By Janine Acero
Can we use TCM to treat COPD?
The habit of smoking primarily affects a person’s respiratory system and, over time, impairs their breathing. One of the many diseases caused by smoking is chronic obstructive pulmonary disease (COPD) – an inflammatory lung disease that obstructs the flow of air to the lungs. People with COPD have a high risk of developing other chronic diseases, such as heart disease and lung cancer. Traditional […]
04/11/2019
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By Evangelyn Rodriguez
This little-known relaxation technique is extremely effective at reducing stress
Stress is something that many people struggle with. It manifests itself in different forms of emotional discomfort accompanied by physical symptoms such as headache, chest pain, upset stomach, and lack of energy. Sometimes having a good rest is enough to make these symptoms disappear. But when sleep doesn’t work, health professionals recommend either meditation, progressive muscle relaxation, or […]
12/25/2017
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By Zoey Sky
We know air pollution contributes to disease; now a new study finds air toxicity also causes psychological stress
Studies have shown that air pollution can negatively impact our respiratory health, and researchers from the University of Washington (UW) have recently discovered another adverse side effect of air pollution. Toxic air seems to affect mental health, especially if there is a high level of particulates in the air. Anjum Hajat, an assistant professor of epidemiology in the […]
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