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breakfast

11/02/2018 / By Zoey Sky

Eating breakfast before exercise may “prime” your body to burn more carbohydrates

According to a recent study, eating a healthy breakfast may promote weight loss better than fasting. The findings revealed that eating breakfast before you work out can help “prime” the body to burn carbohydrates and digest food faster after you exercise. The study, published in the American Journal of Physiology: Endocrinology and Metabolism, involved researchers from the University of Bath’s Department […]

04/24/2018 / By Ralph Flores

Best weight-loss plan for diabetics: A huge breakfast but smaller lunch and dinner

People who are obese, as well as those who have Type 2 diabetes or regularly take insulin, would do well to take a high-energy breakfast to lose weight. Based on the finding, researchers from Israel also suggested scaling back during lunch and dinner to achieve a better effect. The findings were presented at the ENDO […]

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